Awareness Through Movement®
Tap the Power of your Brain to Improve your Physical Skills
Rediscover your innate capacity for easy, graceful, efficient yet powerful movement using The Feldenkrais Method® of movement education. This revolutionary approach to skill development taps the power of the brain and central nervous system to create startling changes in your neuromuscular organization and coordination. Your involuntary limiting movement habits will dissolve and you will emerge from class more relaxed, grounded, and powerful. Results include tension and pain relief, increased flexibility and coordination, and improved breathing, alignment, posture, balance, strength, and control. Simply put: when you move better, you feel better. An invaluable adjunct to your yoga or Pilates practice, this class will make your challenging yoga postures more accessible to you. Adults of all ages and abilities are welcome. Designed for both yoga and non-yoga practitioners alike.
Weekly ongoing classes are grouped into 8-week sessions with each session exploring a particular topic. While each class stands on its own (and drop-in students are more than welcome), we and our students find it beneficial (and more fun!) to explore a topic in depth over many weeks.
“No More Pain in the Neck”
Winter 2014 Awareness Through Movement® Classes
The Feldenkrais Method® works on the premise that it is the brain that organizes movement. We’ll learn some simple strategies to provide the brain with the information and experiences it craves to form new, pain-free patterns of movement. Once learned, your head and neck will move more freely and comfortably. You will be able to make friends with your pillow, with your computer, with your car, with the heavy things that you have to carry, and with whatever else has caused you in the past to lament about your “pain in the neck”.
Visit to Move With Elan website for useful information for beginners!