meditation & self care
Meditation and Self-Care: Mindfulness Practices in the Plum Village Tradition of Thich Naht Hahn. The suggested donation of $10 will support the children of the Ingrid School in Nairobi, a project of our non-profit LiveGlobally, based in NC.
zen meditation & instruction
Come unwind from the daily stress and grind with Zazen. For those who would like, come receive Zazen instruction at 6pm. If not, come for a thirty minute period of zazen at 6:30pm. No previous experience necessary, beginners and Zen masters welcome alike! This class is donation based.
*For those unfamiliar, Zazen literally translates to “just sitting”. It is the meditation style practiced in Zen Buddhism, but is open to everyone regardless of your religious/spiritual background.
An integration of common and rare Guided Meditations and Dharma Talks. Meditation practices will Include Centering, Sitting, Walking; Shamatha, Vipassana, Metta, Tonglen and more. Dharma talks will be from many prominent representatives of multiple spiritual traditions and communities. Consider coming for all (or part) of the class. Group discussion and sharing will be included from time to time. As weather permits, we will practice out in our nearby park.
full moon meditation
Join us every month to welcome the full moon with 108 rounds of OMmmm. Check out our special events page for dates!