Vinyasa yoga is also known as “flow.” Often fast-paced and energetic, vinyasa classes build heat in the body as practitioners flow from one pose to the next, each movement initiated by an inhalation or exhalation of breath. Vinyasa offers an opportunity to explore the edge of your strength and stamina through awareness of your own body in a noncompetitive atmosphere. Open to all practitioners regardless of experience, age, gender, flexibility, or fitness.
Power Vinyasa classes will encourage you to go beyond physical and mental boundaries. Designed to be a challenging workout, as well as a means to relaxation, you will move with your breath through a powerful sequence of flows and strengthening poses. These classes will help center and invigorate you and help prepare you to flow through the rest of your week. Open to all practitioners regardless of experience, age, gender, flexibility, or fitness.
the heart of yoga-partner yoga
This partner yoga class fuses mindful meditation with an invigorating flow of movement. Each class will expand your capacity to be open-hearted by providing a safe supportive space to explore true connection. Bring your friends, life partners, or come alone and meet new friends. Appropriate for all levels, ages, sexual orientations and genders. No prior yoga experience necessary! Bring a partner and the partner attends for half price!
double shot express yoga
Just like a double shot of coffee in the afternoon can energize you for the rest of your day. This 45 minute lunch break includes a vigorous vinyasa flow to build heat, asana exercises that access almost every muscle, and a final meditative retreat into svasana. Perfect for those who need to get back to the office within an hour or those who need a succinct yet complete practice. Accessible to all levels.