Vinyasa yoga is also known as “flow.” Often fast-paced and energetic, vinyasa classes build heat in the body as practitioners flow from one pose to the next, each movement initiated by an inhalation or exhalation of breath. Vinyasa offers an opportunity to explore the edge of your strength and stamina through awareness of your own body in a noncompetitive atmosphere. Open to all practitioners regardless of experience, age, gender, flexibility, or fitness.
Power Vinyasa classes will encourage you to go beyond physical and mental boundaries. Designed to be a challenging workout, as well as a means to relaxation, you will move with your breath through a powerful sequence of flows and strengthening poses. These classes will help center and invigorate you and help prepare you to flow through the rest of your week. Open to all practitioners regardless of experience, age, gender, flexibility, or fitness.
Vinyasa Flow is movement synchronized with breath; poses are strung together smoothly as if you are dancing. This class will be fast paced and challenging where all levels can come together through modifications or advanced options in order to meet your needs. Whether you take it gentle or choose to take every advanced option you will leave feeling energized yet calm and relaxed… mentally, physically, and spiritually.