Awareness Through Movement®: Tap the Power of your Brain to Improve your Physical Skills
Rediscover your innate capacity for easy, graceful, efficient yet powerful movement using The Feldenkrais Method® of movement education. This revolutionary approach to skill development taps the power of the brain and central nervous system to create startling changes in your neuromuscular organization and coordination. Your involuntary limiting movement habits will dissolve and you will emerge from class more relaxed, grounded, and powerful. Results include tension and pain relief, increased flexibility and coordination, and improved breathing, alignment, posture, balance, strength, and control. Simply put: when you move better, you feel better. An invaluable adjunct to your yoga or Pilates practice, this class will make your challenging yoga postures more accessible to you. Adults of all ages and abilities are welcome. Designed for both yoga and non-yoga practitioners alike.
Weekly ongoing classes are grouped into 8-week sessions with each session exploring a particular topic. While each class stands on its own (and drop-in students are more than welcome), we and our students find it beneficial (and more fun!) to explore a topic in depth over many weeks.
Visit to Move With Elan website for useful information for beginners!