MEDITATION

In our meditation classes, you can expect a relaxing temperature-controlled space with cork floor and imported lanterns, candles and incense. Additionally, multiple meditation props will be provided including mats, bolsters, blankets, and eye pillows. Often, there will be a theme chosen for the practice, along with wisdom teachings.  Otherwise, there will be soft periods of silence lasting 5-10 minutes, depending on the accumulated experience of the practitioners.

Curious about the art and practice of meditation? Call or email us to schedule a free 45-minutes meditation introduction session with Bryan.

Schedule FREE Intro to Meditation Now!

 

FAQ WITH BRYAN

WHAT IS MEDITATION?
Although there are almost as many answers to the question as there are questioners, the definition I like the most is “the mental state of non-distraction”. In other words, focusing. For me, it is the simplest and most accurate way of understanding the practice from many different traditions. In just a few words, all of the confusing conditioning around the practice is removed. When working with both adults and children, we often repeat the definition to just initiate a reframing of the concept.

DO I NEED TO ASCRIBE TO A PARTICULAR SET OF BELIEFS IN ORDER TO ENJOY THE BENEFITS OF MEDITATION?
Absolutely not. I cannot emphasize enough that our practice simply involves us  seated in an easy and comfortable position and directing our attention to the breath, or a beautiful object like a candle flame or flower. Occasionally, we may recite a meaningful relaxing phrase or visualize a peaceful pastoral setting.

WHAT ARE THE BENEFITS OF MINDFULNESS MEDITATION?
As the name implies, “being mindful”. And, when we are mindful, we are more present – here and now. It is then that a sweet, subtle awareness starts to expand, minimizing the influence that all of the circumstances and situations that we simply can not control hold upon us.

 

WHAT SHOULD I WEAR?
As in the practice of Yoga, loose comfortable clothing. Something that you may feel comfortable while sitting in a relaxed, yet alert, position. Of course, one may lie down if they become tired, or just need a break from sitting.

WHY MINDFULNESS MEDITATION?
For me, it has been one of the most easily understood meditation practices that  I have studied and experienced over these past 30 years. It is both simple and direct – uncomplicated. Also, it seems to be readily accessible to a broad range of potentially interested practitioners.

 

“Mindfulness practice is simple and completely feasible. Just by sitting and doing nothing, we are doing a tremendous amount.”

Shambhala Sun